TriBlog Carol asked for some race pics, so here's a quick one:
I have more, but they are on another PC so I'll try to post a few later in the week.
For those who may not be familiar with Madison, Wisconsin, that is the Capitol building in the background.
3 days ago
9 comments:
Congratulations on your marathon! With regards to your question: I use the galloway method; I run 1 minute and then walk (briskley) 1 minute. I found that my pace is as much as 1 minute faster on long runs using this method. It's not for everyone, but it works for me.
WOOO HOOOO!
Is that one of official pictures? Mine look like crap. I appear to be dying in each of them. :)
If you ever run for office that would be a cool poster.
That's a great picture! What mile was that? You don't look like you are suffering.
Krista - yes, that's one of the official photos.
Carol - I believe this was taken just after the 11 mile marker. I still had about 2 good miles in me at that point.
Nice job on the marathon!!! I know that background image (it's taking me back to finishing IM...)
WAY TO GO!!!
What's next on your plate?
Oof. Isn't that just like Carol? Keeping me honest and looking for an update!
Thanks Carol. I'll try to post something soon, though there hasn't been much going on since the half marathon about 3 weeks ago.
Hey Slacker boy....Aren't you do for a new POST???????? Come on! Who loves ya Bro? I DO!
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