Weekly Update

Just a quick update. I logged 15 miles of running this past week, ending the week today with an 8 miler with the temperature in the high 80s. It was brutal, but I did it. My pace was really slow, but all I cared about today was getting in the miles. I could have used twice as much fluid with the heat, so as I ramp up my miles next year getting ready for my first marathon, I may need to switch to the 4 bottle Fuel Belt.

I still haven't been on the bike or in the water since the tri. Hopefully the YMCA pool will open within the next 3-4 weeks...